100 things to do while stuck inside due to a pandemic
As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that...
top of page
Linda Valera MSc., LPC
203-816-0740
Latest Articles
Search
Linda Valera
- Apr 16, 2020
- 1 min
lasting outcomes..
self-empowerment through an exploration of courage, self-awareness, and love
Linda Valera
- Apr 15, 2020
- 10 min
Understanding PTSD
"Controversies in the evolving diagnosis of PTSD" "Controversies in the evolving diagnosis of PTSD" By Lennis G. Echterling, Thomas A....
Linda Valera
- Apr 15, 2020
- 1 min
Why it’s okay to argue..as long as its fair
Fair Fighting Rules When working with a couple (or family, or individual) who has toxic arguments, it can be helpful to teach them about...
Linda Valera
- Apr 15, 2020
- 2 min
ways to de-stress
Mindfulness Meditation Mindfulness Meditation The goal of mindfulness meditation is simple: to pay attention to the present moment,...
Linda Valera
- Apr 15, 2020
- 1 min
thoughtfulness
The Benefits of Mindfulness Mindfulness has been defined as "a moment-to-moment awareness of one's experience without judgment" (1). This...
Linda Valera
- Apr 15, 2020
- 1 min
Looking beyond the everyday
Goal Exploration Goal Exploration Strong goals give a sense of purpose and inform a person's decisions about everything they do. Learning...
bottom of page